<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd" >
<channel>
<title>WCPV-FM Podcast</title>
<itunes:author>Mary</itunes:author>
<title_fg></title_fg>
<title_bg></title_bg>
<description>Follow Mary while she trains for the Vermont City Marathon</description>
<pubDate>Fri, 29 Feb 2008 15:42:21 -18000</pubDate>
<generator>CC Podcast </generator>
<language>en-us</language>
<sm_headerimage></sm_headerimage>
<md_headerimage></md_headerimage>
<lg_headerimage></lg_headerimage>
<displayrows></displayrows>
<textsize></textsize>
<background1></background1>
<background2></background2>
<foreground></foreground>
<link_color></link_color>
<show_xmltag>yes</show_xmltag>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Marathon Training</itunes:summary>
<category>Sports</category>
<link>http://www.wcpvfm.com/cc-common/podcast.html</link>
<itunes:link href="" />
<itunes:image href="" />
<item>
<title>Marys first training run</title>
<comments></comments>
<pubDate>Wed, 05 Mar 2008 17:48:32 -18000</pubDate>
<description>My first training run...</description>
<imageurl></imageurl>
<enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/BURLINGTON-VT/WCPV-FM/podcast%20VCM%20training%203%202.mp3?CPROG=PCAST&amp;MARKET=BURLINGTON-VT&amp;NG_FORMAT=classicrock&amp;SITE_ID=1710&amp;STATION_ID=WCPV-FM&amp;PCAST_AUTHOR=Mary&amp;PCAST_CAT=Sports&amp;PCAST_TITLE=WCPV-FM_Podcast" length="" type="audio/mpeg" />
<itunes:subtitle></itunes:subtitle>
<itunes:summary>My first Training run felt like the marathon itself</itunes:summary>
<guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/BURLINGTON-VT/WCPV-FM/podcast%20VCM%20training%203%202.mp3</guid>
<category>Sports</category>
<itunes:category>Sports</itunes:category>
<itunes:explicit>No</itunes:explicit>
<itunes:duration>1:45</itunes:duration>
<itunes:keywords></itunes:keywords>
</item>
<item>
<title>Just getting started</title>
<comments></comments>
<pubDate>Fri, 29 Feb 2008 15:43:47 -18000</pubDate>
<description>My first training run for the marathon is just days away, yes and late!</description>
<imageurl></imageurl>
<enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/BURLINGTON-VT/WCPV-FM/Podcast%20VCM%20training%202%2029%20recut.mp3?CPROG=PCAST&amp;MARKET=BURLINGTON-VT&amp;NG_FORMAT=classicrock&amp;SITE_ID=1710&amp;STATION_ID=WCPV-FM&amp;PCAST_AUTHOR=Mary&amp;PCAST_CAT=Sports&amp;PCAST_TITLE=WCPV-FM_Podcast" length="" type="audio/mpeg" />
<itunes:subtitle></itunes:subtitle>
<itunes:summary>First training run for the marathon approaches</itunes:summary>
<guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/BURLINGTON-VT/WCPV-FM/Podcast%20VCM%20training%202%2029%20recut.mp3</guid>
<category>Sports</category>
<itunes:category>Sports</itunes:category>
<itunes:explicit>No</itunes:explicit>
<itunes:duration>2:46</itunes:duration>
<itunes:keywords></itunes:keywords>
</item>
</channel>
</rss>